how would it feel to live in alignment with your truth?
ASHLEY BROOK
walking you towards living an aligned life, and meeting your authentic self.
My life has taken me to live in the stillness of the wilderness. I reside in one of the most secluded regions of Canada, sharing a tiny cabin that has no running water or electricity with my partner, our baby boy, and two retired Alaskan sled dogs. We live fully off grid, it is a quiet life with endless places to explore right in our backyard. I am all about shifting the paradigm we all know as modern society and living a self-sustaining life.
I have always had a inner knowing my work would involve helping others, things started to shift around 10 years ago when I began to study psychology in university. This quickly grew into a strong passion, when I got my first job working in the field of mental health. I started out working with individuals struggling with eating disorders/disordered eating (something I experienced myself for over a decade). This career path led me to work with various different types of people, and most of my work in this field involved working with extremely vulnerable groups of individuals. Ranging from those experiencing a wide range of symptoms in anxiety, depression, schizophrenia and trauma, to addiction, homelessness, and so much more in between. I have always been a big believer in working from a human-centered approach, with the use of positive psychology techniques.
At age 24 I stepped into the coaching world and became a certified life coach. Shifting away from psychology and mental health, and teaching from my own experiences and observations in working with people. This work brought me to discover my deeper purpose, that led me to where and who I am today.
I am a women’s alignment coach who seeks to bring women closer to living and embodying their unique, beautiful truth.
I envision a world where we are all encouraged to follow our own path. Where we all live authentically, and in alignment with our beliefs and values. Where we can openly speak our truth, rather than being put into a box. I long to see liberation here, and so deeply believe it is possible in our world. I see that the more an individual is able to do these things, the greater they are able to allow space for others to do the same, allowing more acceptance and love to flow through our entire being.
I have seen on my own path the profound impact that coming into my authentic self, and living a life in alignment with that self, has had on my well-being and purpose. Throughout my journey, I've witnessed the transformative power of self-discovery, knowing exactly who you are, and trusting the path we are presented with.
My mission here is to guide women on their path towards being unapologetically authentic, realizing their fullest potential, and living their deepest truth. I believe that every woman possesses the power and strength to navigate life's challenges with confidence and boldness, and is capable of manifesting her wildest dreams.
I invite you to allow me to walk with you on this journey back to self, and come into your truest form of authenticity and truth.
Together, let's discover a life that reflects the essence of who you are.
I’m so glad you’re here, I’m Ashley!
Client Experiences
“Ashley is thoughtful, down to earth and easy to open up to. She helps me learn how to be more open, honest, and feel like the truest version of myself. It’s been eye opening for me to feel so exposed and vulnerable, but not be afraid of it. I didn’t know so much about myself and to learn every session is so refreshing. To feel so exposed and also feel optimistic is an unnatural feeling to me, and Ashley has helped guide me through those feelings.”
“Thanks to Ashley, I found clarity during a confusing time in my life. By listening intently, she was able to pick out key thoughts that might have been holding me back, and reflect on what I wanted moving forward. Ashley empowered me to make choices that align with the future I envision for myself, changing the way I make decisions now. I highly recommend Ashley if you are in need of direction in any aspect of your life.”
“Over the course of my sessions with Ashley, I was able to see change in the right direction and gain clarity with aspects in my life. I found I was able to confront certain things that I had been putting aside. I look forward to using the skills and tools I learned from Ashley, and continue to apply them in my life. I feel as though I would not be where I am now without her help.”
“I am so glad I reached out to Ashley for coaching, she was a compassionate listener and help space for. me to work through my thoughts, then offered insight into what I was saying. I felt open and comfortable when talking with her.”
“I began seeing Ashley as a coach in 2021 after a very difficult separation and divorce. She guided me through the steps of learning how to grieve, to have self-worth, and let go of animosity and resentment. We worked through a lot of issues, and I became more comfortable with the tools she taught me for me to help myself. She allows me to express immediate frustrations and troubles I am having, then gets me to circle back to see how that is affecting my day to day, and how to create a solution I can fulfill long-term.”
Feeling Called to Working Together? Book a FREE Discovery Call Here↓
It is my honour to support you and I am so grateful to have you here.
I offer 1:1 coaching, in the form of 8 or 12 week programs.
If you are feeling called to begin your journey to meet the most authentic version of you, and live a life in alignment with that version of you, this is your next step.
In this 30 minute call, we virtually ‘meet’, and get a feel for if we would be a good fit in going down this path, together. I believe that you know what you need more than anyone else, so if this is something that calls to you, then I invite you to take the first step in this beautiful and sacred journey of self-discovery.
